RICHMOND, Va. — With his hands drenched in sweat moments after taking his boxing gloves off, Anthony Lanier worked quickly to catch his breath. Lanier sparred with members of the Washington ...

BALTIMORE (WJZ) -- Baltimore Ravens quarterback Joe Flacco has added something new to his offseason training regimen: boxing. This offseason, Flacco's father recommended that the quarterback try ...

Floyd "Money" Mayweather showed off his impeccable hand-eye coordination in a video shared to Instagram to promote his trainer, who he says does things differently than others, tho ...

Shadow boxing, where you perform all the same boxing moves but without a bag, is a great way to incorporate boxing into your fitness routine without needing any equipment”, he reveals.

Together, they share the best boxing workout equipment for fighters of all levels along with top accessory picks. Keep reading for a series of FAQ questions or jump to the list of their must-have ...

Professional boxers aside, a boxing workout is a great way to get active at home. They combine skill with sweat and help to improve hand-eye coordination and stamina, to boot.

Boxing bags. Hitting a moving object will help with hand-eye skill and boxing bags are a great way to learn the art of boxing without getting a black eye. Computer games. Computer, tablet and ...

Eye On St. Paul sat down with the 37-year-old father of three girls near the ring at his club to ask what drew him to the "sweet science" — and what he hopes to pass on to others. This interview ...

This boxing workout includes bicycle crunches, ... You might require certain equipment for a boxing workout, such as a jump rope, ... It hones the hand-eye coordination necessary to be a great ...

'Yeniceri' was seen doing some boxing foam stick drills in the gym, sharpening his hand-eye-coordination and slick head movement. With just one glance at the Instagram video uploaded by ONE ...