This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

Not only are bodyweight exercises convenient – shunt the coffee table to one side and you're good to go – but they're proof that you can pack on size and strength without a gym membership (or ...

Working out at home may help boost your strength, mood, and overall health. Learn more about 30 bodyweight exercises to perform at home, as well as beginner, intermediate, and advanced routines.

What You Need for the Max Muscle at 50 Program You'll train for four days per week in this program. Monday is upper body training, Tuesday lower body, Thursday total-body push, Friday total-body pull.

These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.

What’s more, you don’t even need to belong to a gym. You can simply use your body weight for many exercises or use free weights, resistance bands, or other home fitness equipment to get results.

The Best Cross-Training Shoes For Women, Tested By Fitness Editors Spoiler alert: The lululemon Chargefeel 2 Mid Workout Shoes won the top spot.

Face the wall, as if you’re doing a regular wall ball exercise. Hold the ball in your hands, then place it between your legs. Move into a wide squat position. Engage the glutes, stand up, and ...

‘Training with gliders will boost your heart rate, get deeper into your glutes and make your adductors (inner thigh muscles) scream,’ adds Verma. Who should avoid slider exercises?