The included boxing gloves also seem like something that professionals use. They’ll help protect your knuckles, especially if they begin to feel sore from punching the bag.

The punching bag itself is available in a cotton mix or with a vegan leather covering in four colors: Pitch black, bold blue, cool grey, or muted pink. It takes up half the space of a spin bike ...

Boxing has been “curative” for Paul Pilibosian, 51, a lawyer based in Houston. Mr. Pilibosian does regular CrossFit workouts and runs half-marathons, both of which have caused aches and pains ...

But if you have access to dumbbells, a treadmill or a boxing bag, there are classes that use them. The platform is web-based, so you simply log in when you want to use it, no app download necessary.

Jab, Hook, Uppercut, the Women's Elite Boxing Club is celebrating their 10th Anniversary. HOUSTON, Texas -- Sticking with your New Year's resolution to get in shape is never easy.

Get a quick warm-up in then brace yourself for 30 minutes of all-out cardio. Each move lasts for 40 seconds followed by 20 seconds of active rest to keep your heart rate up. The boxing-style moves ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth ...