Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

If your earbuds keep falling out during workouts, it’s time to upgrade. The Beats Fit Pro earbuds are designed with flexible, ...

Get in to the gym with confidence and style in this updated New Balance Minimus TR. We tested the BOA version but all other ...

If you’re looking to stretch and flex someplace different, read on for the most unusual yoga classes in Dubai.