Ukrainians have marked International Women's Day using flowers to show solidarity with women during war. It came as the ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Three years after going Supernova, London rock icons Nova Twins are about to leave it all on the line with their new album ...

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Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

A quality Wear OS watch that lasts; OnePlus’s Watch 3 is as good as it gets for Android-loving smartwatch-wearers tired of ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

It’s a fairly safe bet we’ll see a new model of the SE soon. There are, of course, rumors. Plus, the launch of the iPhone 16e ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

It’s that time of year once again when we strap up our trainers and resolve to form better habits in regard to exercise.

"Balance is a big predictor of good health and longevity," says Abby McLachlan, Pilates instructor and founder of wellness ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...