A hotel in Vilnius, Lithuania, surprised a guest with fitness amenities after he selected a workout option from a special requests menu, including a foam roller, resistance bands, and a yoga mat, ...

I lived like a soldier — eating only military rations (MREs) and then attempting the full US Army fitness test. The results were brutal.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Lou Weber, is entering her fifth year running in Fort4Fitness, but her love for running started nearly 49 years ago.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Manchester City will entertain Burnley at the Etihad Stadium this Saturday afternoon as they look to secure all three points ...

Pete Carroll is the NFL's oldest head coach by some way, but he's also one of the most fit head coaches in the league as well ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

A North East fitness club is celebrating national recognition after being named a finalist in an industry awards programme.

A former Chelsea star has revealed his verdict on the fitness of a key Blues player and claimed that he is not 100% fit yet.

CivicScience captures over one million survey responses daily to turn real-time consumer insights into high-performing ...