I lived like a soldier — eating only military rations (MREs) and then attempting the full US Army fitness test. The results were brutal.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Lou Weber, is entering her fifth year running in Fort4Fitness, but her love for running started nearly 49 years ago.

Manchester City will entertain Burnley at the Etihad Stadium this Saturday afternoon as they look to secure all three points ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

A North East fitness club is celebrating national recognition after being named a finalist in an industry awards programme.

CivicScience captures over one million survey responses daily to turn real-time consumer insights into high-performing ...

Alexander Isak scored his first Liverpool goal in their Carabao Cup third round tie against Southampton on Wednesday evening.

There’s enough to keep you busy onsite, but plenty of nearby attractions are worth exploring too, including Xcaret Park, a ...

The wrong shoes can make you feel uneasy. When it comes to shoes, size isn’t the only thing that matters, the shape of the ...

There were big question marks for Enzo Maresca about who to pick at centre back last night as Chelsea faced Lincoln, ...