I lived like a soldier — eating only military rations (MREs) and then attempting the full US Army fitness test. The results were brutal.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Lou Weber, is entering her fifth year running in Fort4Fitness, but her love for running started nearly 49 years ago.

Manchester City will entertain Burnley at the Etihad Stadium this Saturday afternoon as they look to secure all three points ...

A new amateur boxing club has opened in Burgess Hill and offers fitness sessions for people living with Parkinson’s.

Serie A is home to some of the biggest names in the game, from the bulk of the current Italy national team to some of the ...

“He’s got pace and the big thing is that we need pace at the back. I think last season, he played more as a right back, so I ...

I was mostly looking for rubber stamps, notebooks, or anything Moomin-related, but instead I walked out with two very ...

If you’ll be gift shopping for anyone who’s even a little bit into photography this holiday season, preorder now — before it ...

Get all your Fantasy Premier League gameweek six tips and team news before Saturday's deadline and send your questions to FPL ...