The workouts can burn more than 1,000 calories an hour and you can sample a class at the Triangle Boxing Club for free. Harper reminds potential clients that workouts offered at Box-2B-Fit are ...

Navy Morale, Welfare and Recreation Naples on Aug. 4 opened an outdoor training center, or “fit box,” at the base’s ...

While typically Hero workouts don’t have a time-cap, Tovar says she wraps this one at 35 minutes because if you scale the weight properly, five or so minutes a round should be doable. Noted.

In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance with a lower price tag ...

Back off a little. If you have a fitness question or concern you would like addressed write to: “Tips to be Fit,” P.O. Box 53443, Philadelphia, PA 19105 or tipstobefit@gmail.com.