On Aug. 7, Navy Morale, Welfare and Recreation Naples opened an outdoor training center, or “fit box,” at the base’s ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

The most budget-friendly option of the group is great for runners just getting into strength training. “The neoprene coating ...

Killer Fitness in Burbank offers horror-themed workouts — with muscle-toning props and music-driven aerobics — as well as ...

Bollywood actor Mrunal Thakur celebrated her 33rd birthday on August 1, and many of her loved ones showered her with love and ...

As boutique fitness classes continue to boom, they're a clear reminder that these classes are more than just breaking a sweat. Women are reshaping the workout realm and pushing boundaries of ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

You can use group fitness classes to hit all of your goals. Our fitness editors put together a full program of group training you can do using just ClassPass to effectively reach them.

Xponential Fitness ( NYSE: XPOF) announced that it has completed the divestiture of CycleBar and Rumble to Extraordinary ...

The Ministry of Municipality has encouraged the public to make use of its air conditioned parks to stay fit during the peak ...

Indias fitness boom has a dark side rising cardiac arrests among young seemingly healthy individuals Learn about the silent ...