On Aug. 7, Navy Morale, Welfare and Recreation Naples opened an outdoor training center, or “fit box,” at the base’s ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Despite Jon Bernthal appearing in The Bear for a mere 11 minutes, his impact was undeniable. Before hurling cutlery in that ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

The Ministry of Municipality has encouraged the public to make use of its air conditioned parks to stay fit during the peak ...

You do some workouts, take some steps, throw some imaginary balls, and the game gives you a quick burst of dopamine to keep ...

Fortunately, there’s good news here, because research suggests it’s not just possible, but genuinely achievable, to train ...

Taking boxing classes and shooting hoops with friends are the best forms of medicine for Bill McCleery, who was diagnosed ...

Good news to the value-seeking Bolts fan. The Lightning have officially unveiled new 5-Game Packs for the upcoming season.

The best quad exercises, including quad strengthening exercises, quad exercises to do at home, inner and outer quad exercises ...

If there’s one thing the fitness world isn’t short on, it’s trends. Over the years, we’ve watched fitness evolve from ...

Running until the end of August, the Dubai Mallathon invites the public to join free group walks and runs from 7am to 10am at ...