I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...

One of two pitching prospects for the St. Louis Cardinals from the Ryan Helsley trade made his Peoria Chiefs home debut Saturday night. Frank Elissalt, a 19th-round ...

In a world of clickbait fitness trends, actors Gourab Chatterjee, Sean Banerjee and Anindya Chatterjee are cutting through ...

Peoria honored the life and legacy of Annie Malone, one of America’s first Black female millionaires, during the city’s ...

With the Amazfit Active 2 Square smartwatch, Amazfit is harking back to the days of fitness bands, albeit in a modern avatar ...