Navy Morale, Welfare and Recreation Naples on Aug. 4 opened an outdoor training center, or “fit box,” at the base’s ...

But nothing (and I mean nothing) prepared me for The Chad Workout. This brutal bodyweight workout is as simple as it is savage: 1,000 box step-ups for time. That’s it.

In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance with a lower price tag ...

30-Minute CrossFit Workout Equipment needed: one medium-weight dumbbell, and a box or sturdy bench Directions: This is an AMRAP (as many rounds as possible) workout.

If you've ever been to a CrossFit box (aka gym) and taken part in a WOD (workout of the day), you'll know that the whiteboard is an integral part of the whole experience: It's where the WOD is ...

Explosive power can be more important than strength in some situations. The Box Jump is a progressive exercise. Start with a 16-inch jump and increase the height as you improve. Russ Schum can do ...

Before you jump into the “box” (ahem, that’s CrossFit speak for gym), here’s what you need to know about the workout craze — and how to determine if it's right for you.