Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

The Phoenix Suns have officially named their general manager. Brian Gregory now inherits the unenviable task of reshaping an organization burdened by the weight of its own recent missteps, tasked with ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said ...

EXCLUSIVE: Billy Barratt, star of Danny and Michael Philippou’s grippingly intense, dark and twisted Bring Her Back, was able ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

When Michael Donnelly-Boylen was diagnosed with type 2 diabetes, he knew he had to "fight" to lose weight. Starting Mounjaro ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

The line between nightlife and workouts is blurring with the popularity of fitness raves. Across Bengaluru, Mumbai, and Delhi ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Varun Dhawan maintains his fitness with a disciplined routine that includes intermittent fasting, varied workouts, and supplements.

The latest Brooks Ghost is here and it’s a good’en! In terms of running, this is a solid shoe, with even more ...