Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, according to a personal trainer.

I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family ...

Given its popularity and prevalence, and with each practitioner aiming to put their own spin on the concept, the public ...

Star names make the NBA go 'round, but their mega-wattage shouldn't prevent us from pouring one out every now and then for ...

New Spurs head coach Thomas Frank was slightly frustrated by the crammed eight-day schedule, but some good progress was made ...

Zac Brown has revealed the secret to his weight loss transformation after shedding an impressive 65 pounds. The country ...

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Discover how Milind Soman, at 59, maintains his incredible fitness with his effective morning routine, including running, ...

In a world of clickbait fitness trends, actors Gourab Chatterjee, Sean Banerjee and Anindya Chatterjee are cutting through ...

The best quad exercises, including quad strengthening exercises, quad exercises to do at home, inner and outer quad exercises ...