The USDA grades beef for tenderness, juiciness, flavor, and the amount of usable lean meat. The grades include Prime, known for its abundant marbling, which is generally sold to restaurants and hotels ...

Both the roast and the steak have a high protein to fat ratio — an 8-ounce cut of bottom round steak has a whopping 50 grams of protein. However, in terms of cooking this beef, you will want to ...