Sit on the bench holding the dumbbells in each hand. Press both arms up to get into the starting position. Perform 2 explosive press reps with one arm, holding the press position with the other.

Raise the dumbbell straight overhead, holding the top of the weight with both hands, and drive your shoulder blades into the ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Maintaining a flat back, row both dumbbells towards your hips (B ... letting the dumbbell hang and placing your empty hand onto a bench, box or wall for support (A). With a flat back and rigid ...