How to use a leg press properly: 5 foot placement variations to hit specific muscles
The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
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Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...
Engage in strength training at home with the best 20kg dumbbell set of 2025
Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!
4 variation workouts that keep Kareena Kapoor fit at 44
Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...
Here’s why fitness buffs are building glutes with the Bulgarian split squat
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...
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Want to strengthen your upper body? 10 strength training exercises you should try
Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...
Build Size, Strength and Speed with This 4-Week Rugby Workout Programme
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...
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Tennis players: These exercises will boost your forearm strength
The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
The best weights exercises for absolute beginners
Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...