Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally reported by Men's Fitness on Sep 9, 2025, where it first appeared in the Training ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Mike Mentzer’s Heavy Duty training called for fewer sets and shorter sessions. New science backs his approach – here’s how to ...