The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...