The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Keeping repping out until you can’t. Lay flat on a bench or the floor holding a single dumbbell with both hands and gripping ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

3) 60 x Renegade rows After your final thruster, drop into a strong plank with both hands on your dumbbells ... Using nothing more than a park bench (or garden deckchairs, if you like) a ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!