For this exercise, place one foot on the bench while grabbing a dumbbell in both hands. Then, start stepping up in the position with the help of the driving foot heel, which is placed on the bench. 3.

Use both hands (and momentum from your knee, if needed) to raise the other dumbbell into the press position. Squeeze your core and extend your non-working arm out to the side for balance. Lower ...

Yep, we’ve been there. That’s why we’ve put together this no-bench, dumbbell-only, upper body workout, ... flip over and assume a strong plank with both hands on your dumbbells (A).

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

- Place your hands on either side of you on the bench and extend your legs straight out. - Perform the dip by bending your elbows to lower your body towards the ground. - Stop when your elbows are ...

Sitting on a bench or chair, hold a dumbbell above your head with both hands. Bend the elbows and slowly lower the dumbbell behind your head, bending the elbows to 90 degrees.

Deion Sanders knows more about playing both offense and defense than just about anyone in football today, having successfully done it himself for the 1996 Cowboys and then coached Travis Hunter as a ...

A woman from Canada lost both her hands when she was attacked by a shark after trying to take a picture with the creature while swimming in Turks and Caicos.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Benjamin Nevers, 24, of Dearborn Heights, Mich., and his girlfriend were asleep in the apartment he shares with a friend over the weekend when he heard the window in his kitchen break.