But what about art? London-based artist Robi Walters champions the power of art to influence the mind and wellbeing, and his vibrant and soul-soothing series of works, Chakras, is at the heart of the ...

Mindfulness might be defined as awareness, presence, consciousness, or mindful awareness—they all refer to the same thing. It is the knowing or witnessing self that observes our experiences.

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...