Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation techniques.

One of the earliest was published on November 11th, 2017 (shown below). On June 17th, 2019, Redditor IAMAdumbgirl posted the original photoshopped image captioned "sad thumbs up" to r/sadcats [2] ...