they coordinate with our muscles to support movement, have blood cell-producing bone marrow and contain essential minerals (like calcium), according to the National Institute of Arthritis and ...

Whatever your age, the effects of smoking on bone health can't be ignored. The years from childhood until age 30 are prime time for building bone mass. "If an adolescent is smoking, they will not ...

It is being studied—with good preliminary results—to improve bone health, cognition and sleep and reduce depression and anxiety symptoms.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Proteins and Pathways Involved in Inflammation Are Associated With Changes in Bone Mineral Density Over Time Mar. 14, 2025 — Researchers have found that proteins and pathways involved in ...

We spoke with two physiotherapists at Nuffield Health to understand why prioritising bone health is so essential. They also revealed what steps we can take to maintain and improve it. Whether you ...