We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Sports Illustrated Swimsuit models Camille Kostek, who co-hosted the SiriusXM broadcast “Under the Swimfluence” for the Super Bowl, revealed their diet and fitness tips.

Swimsuit Illustrated Sports Issue model and Denise Austin's daughter, Katie Austin, explained why she will never take Ozempic.

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Jaclyn Cordeiro, fitness influencer and Alex Rodriguez's girlfriend, uses Instagram to inspire women with empowering messages ...

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro's social media feed has everything from fitness tips and fashion outfits to motivational videos.

REGISTER HERE to attend this webinar on Monday, March 24, 2025, at 2 p.m. ET/1 p.m. CT/11 a.m. PT.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.