You been training real hard lately, right? Going to the gym regular, eating protein with your food, even sleeping okay. You following all the rules they say, pushing hard to build muscle. But ...

For this woman, the very things the world saw as her limitations became the fuel that powered her purpose. Instead of giving ...

The Iron Office, a locally-owned and operated gym in downtown Swift Current, operates with one goal – making fitness ...

Spurlock was a first-time competitor in the Canadian Physique Alliance BC Cup Naturals competition that was held in Kelowna on May 3 and she won. She took top spot in Women’s Figure, Masters 40+ and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared his top three tips to get shredded in time for summer.

Classic Physique IFBB Pro Sam Sulek discussed his future in the sport and whether or not he'll eventually compete in the Men's Open.

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in ...

A young scholar who is understood to be the UK's youngest bodybuilder is making waves across the North East- and he’s only just getting started. George Holland, 14, originally from Yarm but now living ...

A young scholar who is understood to be the UK's youngest bodybuilder is making waves across the North East- and he’s only ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

The workday events that ignite their emotions, fuel their motivation, and trigger their perceptions are fundamentally the same. Explore HBR HBR Store About HBR Manage My Account Follow HBR Harvard ...