There are a few essential bodybuilding exercises to focus on if you’re after serious bulk. The staple compound lifts – things like squats, deadlifts, shoulder press, bench press – are vital ...

2020 212 Olympia bodybuilding ... as his latest shoulder and tricep workout proves. The Giant Killer starts his 'Delt Domination' workout with rear-delt cable flyes, lateral raises and shoulder ...

Single-Arm Dumbbell Hang Snatch (3 sets of 8 reps per arm) Single-Arm Dumbbell Shoulder Press (3 sets of 8 to 10 reps) Cable ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Here's how Granny Guns works on those toned arms: ⦿ Triceps: Face the machine, lean forward slightly — back straight — and hold the cable at chest height. Press toward the floor. Slowly return.

The dumbbell shoulder press is a classic old school bodybuilding move that mainly targets your anterior deltoid (the muscles at the front of your shoulders) and also utilises your lateral deltoid ...

However, these injuries and niggles can be easily avoided by following these shoulder workout tips ... four training principles and 10 functional bodybuilding moves to help you keep those delts ...

The chest, for example, can be addressed using a seated chest press, supine chest press, standing cable fly or kneeling ... features a traditional movement (shoulder press), but it's performed ...