Lizzo reached a personal weight loss goal for the first time since 2014, sparking discussions about body image. She ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

The Sunny Health & Fitness magnetic rowing machine is on sale at Amazon for $147.23, down from the normal price of $249.98.

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Some promising studies on reverse aging suggest we could turn back the clock. Here's what experts want you to know about ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...