Lizzo reached a personal weight loss goal for the first time since 2014, sparking discussions about body image. She ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Whether young or old, indoor or outdoor. Year after year, climbing and bouldering attracts more and more Austrians to the ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...