As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

According to the woman, AI helps with calorie counting and weight loss by making tracking easier and more personalised.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with ...

Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a ...

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...