As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.

Film producer Boney Kapoor has stunned the internet with his 26 kg weight loss without setting foot in a gym—and totally relying on a super disciplined diet, which he says is inspired by a memory of ...

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for weight management. Learn the ...

Protein is vital for muscle repair, enzyme production, and overall health. The recommended intake is 0.8 grams per kilogram of body weight, but athlet ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

This comprehensive Flight Review covers Malaysia Airlines' Economy class on the route from Colombo (CMB) to Bangkok (BKK), ...