Cricketer Sarfaraz Khan lost 17 kg in just 45 days through a clean low-carb diet, bodyweight exercises, and no gym. Expert ...

Protein deficiency can impact everything from your weight to your mood. Here are 10 telltale signs you’re not eating enough ...

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

“Maintaining skeletal muscle with nutrition and physical activity improves erectile and overall health outcomes,” the ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

This 3-move ab combo targets lower belly fat and tones your core. Trainer-approved and low-impact for daily results.

Instagram's Danaelle A Mason shares her weight loss secrets, including five 'healthy' foods to limit and mindful eating tips ...

Turning 40 is the perfect time to rethink your fitness goals with a routine that focuses on strength, flexibility, and energy ...