During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Looking to lose weight after 45? Discover a simple, low-impact exercise that boosts fat burn and fits easily into your daily ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Doctor reviews AI weight loss tips and rates each of them based on accuracy and usefulness, debunking some while agreeing ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...