Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...