Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

Fed up with pharmaceuticals and looking to dabble in traditional Chinese medicine ... “TCM has always emphasized whole-body wellness, clean ingredients and balance,” Ge added.

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body ...

Her areas of specialization include Exercise Physiology ... training to target multiple muscle groups or work on certain body parts as part of a whole-body workout. That may give you more balance ...

It is common knowledge that regular exercise has salutary effects on cognition ... coordinated movements of different body parts in relation to each other and gaining confidence about stance ...

Aerobic exercise involves activities that use the body’s large muscle groups, increasing the heart rate and the amount of oxygen a person uses. Swimming, cycling, and walking are forms of ...

Body awareness works alongside your eyes and inner ear to give you a mental picture of where your body parts are ... Although this exercise may seem easy, experts said many people are surprised ...