But runners can see benefits from the body part split, too. Because you’re focusing on only three body parts in one session, you can get through a workout faster than you might if doing a total ...

An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups the next.

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Four-day total body split workout Some of the workouts in Rhode’s total body split contain supersets, or two strength exercises performed back-to-back with no rest in between.

Plus, divvying up your workouts into splits prevents overtraining issues like fatigue and muscle breakdown since each body part is allowed adequate time to recover (at least 48 hours).

For the everyday athlete, Danny Amon, York JCC Fitness Center and personal training manager, full-body workouts can be more beneficial than just working a body part split.

This six-move dumbbell workout is designed to maximise results in just 30 minutes, attacking your arms, shoulders, chest, legs, glutes and abs.

Also, the repetitive nature of split workouts can be as dull as a dumbbell, and without proper planning, you run the risk of overworking certain muscle groups while overlooking others. Full-body ...