Prescription medications and therapy aren't the ways to fight mental fatigue and illness. Moving your body has been proven to help fight serious disorders like schizophrenia, depression and PTSD. Our ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

If you’re looking to dramatically change a room but don’t want to spend a lot of money, time, or even be especially committed to the results, consider removable wallpaper — specifically the ...

Minimizing your intake of highly processed foods and beverages and eating more whole foods can help ensure your body is properly nourished, and it may improve your resilience to stress.

Microsoft plans to soon remove its official web page for Windows themes and desktop wallpapers. The company has not given an exact date for when this will happen. The site, which Microsoft says is ...

The rituals performed on this day are believed to cleanse the mind and soul, bringing peace and spiritual growth. Masik Shivratri is not just a religious observance, but a spiritual opportunity ...

Because it requires flexibility, mobility and coordination, the move also trains your muscles and mind to work together ... the left leg out in front of the body, all while holding the weight ...

Abubakar covers Tech at Beebom, with his passion for technology tracing back to 2011 when he received a Dell Inspiron 5100 as a gift. He's also a passionate advocate for the right-to-repair movement, ...

Practicing asanas right before you hit the bed at night can effectively help enhance your mind and soul, calm it down naturally ... a sense of flow in your body. Forward Bend is a calming pose ...