Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

The college football season is still in its infancy, but the early run of games has had a clear fallout on the 2026 NFL Draft ...

Ben Dowson has spent his life in motion — climbing, skiing, gymnastics — and testing the limits of what the human body can do ...

The Arch Manning bill of goods sold has arrived in an empty crate with the Texas quarterback struggling in his first three ...

IOWA CITY — Mark Gronowski ran the ball (11 rush attempts) nearly as many times as he threw it (15 pass attempts) in his Iowa debut last Saturday. His ability to threaten defenses with his legs came ...

After camping, swimming, and going out for drinks in the city with this field watch on my wrist, here's my take on the latest ...

With the release of the newest Rivals300 rankings on Monday, the full list of 5-star recruits has also seen some changes.

After you take the mattress out of the carrying case and unroll it—making sure the “out” valve is closed and the “in” valve ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

At the risk of living in hyperbole and making the same mistake we have made with so many young players, mistakes we are ...