From promoting circulation to relaxing our system’s stress response, deep tissue massage can support the body’s health as well the mind. Its potential benefits include the following. Pain ...

What to expect during Shiatsu massage A Shiatsu massage is a full-body massage, but where your practitioner starts and stops will vary. "Different protocols are used depending on what's going on ...

Getting a Swedish massage can also be beneficial to your heart. A massage therapist manipulates the body's soft tissues (muscles, tendons, ligaments and blood vessels) and uses strokes that flow ...

Lymphatic drainage massage is especially helpful if you have lymphedema, which happens when lymph fluid doesn't go back to your blood the way it should and stays in other parts of your body ...

Tuina massage is a form of massage therapy that originated in Ancient China. Practitioners claim it may help circulation, reduce muscular and joint pain, and reduce stress. Tuina, or Tui Na ...

Yoni massage is a Tantric practice based on Hindu tradition that involves massaging the vulva and vagina in a mindful way. The goal isn't to have an orgasm, but to increase your sensitivity and ...

Lymphatic drainage massage encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema. The fluid in the lymphatic system ...

Oct. 19, 2011 -- True, massaging your hands can release tension throughout the rest of your body. As you can imagine there are many health benefits to keeping your mind sharp and body relaxed.