As with all new treatments, it’s best to go slowly. Even with an inversion table tilted at 15 degrees, your body will feel a stretch in the muscles along the spine. You might only spend 5 to 10 ...

The best is the well-built Teeter EP-560 Ltd. Inversion Table for Back Pain. Inversion tables are designed to suspend the entire body by the ankles. The connection between the user’s ankles and ...