Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

In today’s fast-paced, screen-dominated world, teenagers are often found glued to gadgets, leading to increasingly sedentary ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Cycling is among the best ways to enjoy workouts and stay healthy. It keeps you fit, helps in weight loss, lowers cholesterol ...

University of Texas at Arlington researcher Michael Nelson doesn’t recall the specifics of the presentation, but he remembers ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Fresh air, sunshine, and a dose of adventure—what’s not to love? Whether you’re paddling down the Susquehanna River, cruising ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight ...

EXERCISE is “better than a drug” at stopping cancer coming back, a landmark trial suggests. Top doctors say recovering ...

World Bicycle Day celebrates the many benefits of cycling - both for individuals and the environment. Beyond cutting down ...

The This Morning star weighed 20 stone at her heaviest after a lifetime of “despising exercise” and eating too-big portions ...