Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Health and Fitness, Lifestyles | The Garden Island ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Steve's life changed after he was diagnosed with a rare balance disorder - Bilateral Vestibular Failure. He was forced to ...

While core exercises improve balance, posture and overall strength, playing pickleball is great for cardio, agility and ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Less than half of Brits exercise (48%), but the gym is poised to get more crowded as the summer months roll in and layers ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

Before arriving at Fort McCoy, each Soldier fought to qualify at the brigade and command level competitions. The winners then became a part of the 200th MP Command’s best squad and sent to Wisconsin.

If you’re aiming to build a strong muscular back, it’s absolutely attainable—with the right exercises and proper technique.

A US federal judge has blocked the Trump administration’s attempt to strip Harvard of its license to host foreign students, ...