Unlike workouts that isolate one muscle at a time, functional fitness unites the body into one flowing energy system ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

Whether you’re just starting out or looking to enhance your current routine, these simple exercises can help you build strength and definition in your lower body. Lunges are excellent for building leg ...

Lee University’s Encore Program is a part of the institution’s commitment of service to the community. For more information or to request a registration packet, contact ...

Sports injuries can strike anyone, whether you're just playing for fun on the weekends or pushing yourself as a professional.

As the global population ages, the number of people aged 65 and older is projected to rise significantly over the next 25 years. But while we're living longer, we're also becoming more socially ...

Intense, draining routines are hard to keep up with, whether it’s because you’re too drained the next day or flat-out ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

A groundbreaking dance programme for teenagers and older adults is being rolled out across secondary schools in Ireland.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Coaches from around the country and at multiple levels discuss whether college swimming recruits should be weightlifting.