Unlike workouts that isolate one muscle at a time, functional fitness unites the body into one flowing energy system ...

The best quad exercises, including quad strengthening exercises, quad exercises to do at home, inner and outer quad exercises ...

This “speedwork” is way more fun than sprint repeats. Add these biomechanics drills to your warmups to see your pace improve.

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

Exercise for Mental Health - how physical activity helps reduce stress, improve mood, and boost cognitive function.

Whether you’re just starting out or looking to enhance your current routine, these simple exercises can help you build strength and definition in your lower body. Lunges are excellent for building leg ...

The lizard crawl is an extremely dynamic exercise capable of boosting flexibility and core strength remarkably ...

Staying active on vacation is possible—and even fun—with these simple water-based moves perfect for seniors. Designed to be gentle on the joints and easy to follow, they help improve balance, strength ...

African footwork is a lively and dynamic dance form that not just mesmerizes people but also provides several physical ...

It may look funny, but walking backward is a great tool to promote fitness, enhance joint protection, and increase mental ...

Lee University’s Encore Program is a part of the institution’s commitment of service to the community. For more information or to request a registration packet, contact ...

Sports injuries can strike anyone, whether you're just playing for fun on the weekends or pushing yourself as a professional.