In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Police body cam footage and CCTV allegedly shows three police officers being assaulted at Manchester Airport. Mohammed Fahir Amaaz, 20, and his brother, Muhammad Amaad, 26, are alleged to have ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body exercises in a YouTube video, that he says he doesn’t see “nearly enough ...

Weight loss used to be all about cardio—but now, weight training is on the rise. Experts share how lifting weights can help with weight loss and how to start.

A personal trainer tested 10 medicine balls — the best one for 2025 starts at just $35 Add fun and functional strength to your workouts with our medicine ball top picks.