Drinks containing high amounts of alcohol, caffeine, and sugar are most likely to perform as diuretics in the body and promote dehydration. Below is a list of drink types that fall within these ...

Fitness drinks: Scientists weigh in on the benefits and potential risks of ingredients Functional beverages, which offer benefits beyond hydration, have grown into a multi-billion dollar industry ...

Energy drinks typically contain sugar, caffeine, taurine, B vitamins, and other compounds such as guarana. The primary stimulant is caffeine, which can range from 80 mg to 300 mg per can ...