I found a way of maneuvering the bo staff under my leg to the chamber position to incorporate it into that kick. You’ll definitely feel this in your glutes and core.” “That's a 360 leg spin.

Corey Raymond. Ross Els. Rich Fisher. John Garrison. When Nebraska head coach Bo Pelini officially announces his brand new coaching staff, these will likely be the six men who are either being ...

Glenn “Shemy” Schembechler III, a former NFL scout and son of longtime Wolverines head coach Bo Schembechler, has joined the team as its assistant director of recruiting, a team spokesman ...