Acciaroli, an Italian village, boasts an unusually high number of centenarians, sparking scientific interest. Researchers ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

A number of studies have highlighted the benefits. Experts reveal simple diet swap can have major health benefits: 'Supports ...

Almost nobody in Italy eats the Mediterranean diet,” warns Valter Longo, a well-known professor of gerontology and director of the USC Longevity Institute. That is a dramatic statement, especially ...

SNAP participants showed a slower decline in cognitive function over 10 years, essentially maintaining up to three additional ...

This remarkable sea creature resembles the softest, rainbow-colored blanket gently floating through the deep ocean. A video ...

While up to his eyeballs in Avatar sequels, James Cameron made a deathbed promise to Tsutomu Yamaguchi (one of the survivors ...

This popular beach town is redefining its identity as a global health and wellness destination by embracing a rigorous Blue ...

In this episode of In Conversation, Dr. Tom Barber, professor of endocrinology and obesity expert, helps us explore the ...

A Mediterranean diet during pregnancy significantly alters the maternal gut microbiome, increasing beneficial bacteria, while ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, the results of a new study indicate.