The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

This whole wheat bread is oil-free. It's also sweetened with applesauce and coconut or organic cane sugar. Bake this bread over the weekend and then nibble on it all week. Get the recipe from Blue ...

Blue Zone breakfasts are rich in beans, rice, vegetables, and fruit * Biggest meals are eaten in the morning, followed by ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet allows -- nay, encourages -- a glass of red for women and two glasses for men.

HYDERABAD: In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume. Recognising this shift toward healthier lifestyles, Novotel Airport ...

All the recipes at the Overtown center’s cooking class come from Buettner’s cookbook, “The Blue Zones Kitchen: 100 Recipes to Live to 100.” Montoya, who wants to open his own restaurant ...

But the amusing factor was that the first blue-zone study found a bunch of people within Sardinia that seemed to be living a long time. They didn’t measure anyone outside of Sardinia.

In the case of Sardinia, for instance, the ages of centenarians in blue zone villages were cross-checked using multiple sources: civil status databases dating back to 1866, handwritten church ...

Human Interest Living to 100 is about bad record-keeping, not Blue Zone bunk, researcher says By Alex Mitchell Published Dec. 13, 2024, 4:09 p.m. ET ...