I tried a recipe for black bean brownies based on Blue Zones longevity diets. The brownies look, smell, and taste great, but they aren't quite as satisfying as the real deal.

Longevity-boosting three sisters recipes filled with corn, beans, and squash, staples of the Blue Zone region of Nicoya, Costa Rica. Photo: Stocksy/Jeremy Pawlowski Published Oct 14, 2022 ...

I tried a recipe for black bean brownies based on Blue Zones longevity diets. The brownies look, smell, and taste great, but they aren't quite as satisfying as the real deal.

How to make Black Bean and Corn Salad. Mix together the black beans, corn, tomatoes, bell pepper, onion, cilantro, jalapeño, and garlic in a large bowl.; In a smaller bowl, whisk the lime juice ...

3. Squash. Squash is rich in vitamins A, B, and C, as well as magnesium and potassium, which are critical for bone, blood, and heart health, according to the Cleveland Clinic.Their antioxidants ...