Too much screen time could be taking a toll on your mental health. That’s because your smartphone, tablet, laptop, and TV all give off blue light. So do fluorescent and LED (light-emitting diode ...

Chronic stress can lead to anxious feelings and thoughts, taking a toll on your mental health. Calming pictures and certain colors, such as blue and green ... What images make people feel calm?

Because of its high energy and visibility, blue light can impact your mood, sleep cycle, and even eye health. While it's ... detect light and transmit visual images. This damage can lead to ...

Social media, used by 4.9 billion people globally, has reshaped how we connect—but its impact on mental health is profound and often harmful. Studies link excessive use to heightened anxiety ...

Here are five tips from an expert on how to look after your mental health this Blue Monday. Blue Monday is often described as the most depressing day of the year. The date, which usually falls on ...